While these results have yet to be confirmed in human studies, the University of Maryland Medical Center reports that the flavonoids in citrus fruit may also inhibit cancer growth, blood clots and inflammation.

Another study, published in 'The Journal of Nutrition,' found that mice fed a diet supplemented with hesperidin had lower cholesterol and greater bone density than mice not fed hesperidin. The scientists involved in the study hypothesized that these benefits may be due to the high concentration of flavonoids in citrus fruit. The fiber in tangerines, like many citrus fruits, is soluble, making it helpful for slowing digestion. One small tangerine contains 5 of your dietary fiber needs. Eating a diet rich in fruits and vegetables might lower your risk of many types of cancer, such as breast, colon and lung cancers. Evidence Research on the use of vitamin C for specific conditions shows: Cancer. In 2003, research conducted by Australia's Commonwealth Scientific and Industrial Research Organization indicated that people with a high intake of citrus-rich fruit - defined as an extra citrus serving daily, in addition to the recommended five servings of daily fruit - were 50 percent less likely to develop mouth, stomach or throat cancer and 20 percent less likely to suffer from a stroke. Vitamin C: 26.7mg Carbs Most of the carbohydrates in tangerines come from naturally occurring sugars: fructose, glucose, and sucrose. The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women. Both are flavonoids, plant-based chemicals that can prevent DNA damage by inhibiting the activity of free radicals. Hesperidin and naringenin are antioxidant compounds found only in citrus fruit like Cuties.

How much vitamin c in a clementine